The 10-Minute Reset That Makes ADHD Weeks Lighter
A sharp Monday shouldn’t lead to a collapsed Wednesday. This 10-minute ADHD reset helps you build a system that survives the crash—and actually sticks.
Why Job Searches Feel So Heavy at the Start
That foggy, heavy feeling at the start of a job search isn’t failure—it’s proof you’re moving. Here's how to track progress when it doesn’t feel like progress.
The Real Fear Behind Job Gaps
Job gaps don’t derail your career—silence does. Here’s how to front-load your story, calm your nervous system, and update your resume without freezing.
The Hardest Message You’ll Ever Send
Reaching out on LinkedIn after a long silence can feel paralyzing—especially with ADHD. Here's how to restart with honesty instead of perfection.
Where the Real Shift Starts: 5 Fixes for ADHD Professionals
When your tools and messaging finally match how your brain works, the weight lifts. Here’s how Cohesion helps ADHD professionals show up with clarity and confidence.
Built for ADHD: 2,000+ Hours, One System That Sticks
A resume builder? A LinkedIn updater? It’s more than that. Persona is a voice-holding system for ADHDers who struggle to show up consistently—built to move when you can’t.
ChatGPT Can’t Fix Your Job Search—But This Might
Still stuck staring at a blank screen, even with AI tools? Here’s why it’s not your fault—and what actually works for ADHD and non-linear brains.
ADHD-Proof Your LinkedIn Routine
Tired of feeling aimless on LinkedIn? This ADHD-safe routine helps you build traction and confidence—in just 20 minutes a day.
Networking Doesn’t Have to Feel this Gross
Ever spot a fellow alum doing your dream job and instantly spiral? Here’s how to stop overthinking and actually reach out—without the weird vibes.
When Your ADHD Brain Says “I Need ALL the Jobs”
If your ADHD job search feels like falling for 30 careers at once, you’re not indecisive—you’re scanning for fit. Here’s how to turn tabs into clarity.
Afraid to Post? That Means You’re Close.
You don’t need to feel ready to share something real. This post explores how posting messy, in-progress thoughts builds momentum—and real connection.
Build Visibility. Skip the Spiral.
Tired of performative networking? Learn how visibility and small, consistent actions can build real trust and connection—without the spiral.
Why ‘Connect’ Isn’t Connection
If you're job searching, smashing the 'Connect' button won't build real relationships. Here's how to actually get noticed and grow meaningful connections on LinkedIn.
Why Clarity Isn’t The First Step
Feeling stuck waiting for perfect clarity? Learn why clarity comes after action—and how small steps can help ADHD brains move forward.
The 3 Threads Framework
Real cohesion isn’t about neat timelines—it’s about drawing out the skills, values, and themes that tie your story together and point to your next chapter.
Why Clarity Doesn’t Start with a Job Title
Clarity doesn’t come from picking the “right” job—it comes from unmasking who you are and following your energy. Here's how ADHD professionals can find direction without the pressure.
3 Ways to Start Showing Up
Think you need to be an expert before showing up? You don’t. Here’s how ADHD brains can start sharing ideas—even when it feels messy or unfinished.
You Don’t Need to Get Better at Networking
Tired of networking that feels fake? Here's how ADHD professionals can build genuine career connections—without burning out or pretending to be someone else.
Why 'Fixing' Yourself Isn't Working
You've been trying to follow the rules—but what if the rules weren’t built for your brain? Here’s how to stop “fixing” yourself and start designing a career that fits.
Clarity Isn't a Lightning Bolt
You’re not unclear—you’re out of practice hearing yourself. Here’s how to bypass your inner editor and reconnect with what you actually want.